Tuesday, September 29, 2015

PEACH & OATS SMOOTHIE


This has been a breakfast staple in my house over the last couple of months since I've discovered it.  My man who HATES peaches can't even get enough of it (once he finally tasted a sip of mine)!  Every morning......are you making that peach smoothie?


Peach & Oat Smoothie
Ingredients:
  • 1 peach chopped up (I buy and freeze them with their skins on and everything!)
  • 3/4 cup plain yogurt
  • 3/4 cup almond milk (plain milk would be fine, but almond or cashew milk add an awesome flavour!)
  • 1/4 cup oats 
  • 1 heaping tbsp full of flax seed - optional
  • 1/4 tsp ground cinnamon
  • 4 ice cubes (for froth)
Directions:
  • Put all the ingredients in the blender and blend well.
  • Enjoy!
Serves 1


Bon Appetit!
xo, Alysha

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